which meat is the best

If by the best meat you mean white meat and red meat; the human metabolism needs both. The effectiveness or quality degree of the proteins we obtain through foods, which are the basic building blocks of our body, depends on the variety and quantity of the amino acids that make up the protein. A significant portion of animal proteins contains all essential amino acids in sufficient amounts. Whether white or red meat, consuming them all in certain proportions is the healthiest. Both are important protein sources.